Louisiana Smothered Okra with Shrimp

Authentic Louisiana Smothered Okra with Shrimp

Indulge in Louisiana’s smothered okra with shrimp, blending tender okra, succulent shrimp and spicy Cajun seasonings for a flavorful dish.

View Instructions

Servings

4-6

Ready In:

30min

Calories:

300

Good For:

Dinner, Lunch

Inroduction

About this Recipe

By: Louisiana Flavor

Discover Authentic Louisiana Smothered Okra with Shrimp

Immerse yourself in the vibrant culinary heritage of Louisiana with this iconic smothered okra recipe. Tender okra, succulent shrimp and spicy Cajun seasonings blend in a mouthwatering dish.

Essence of Louisiana’s Smothered Okra

Cultural Fusion: French, Spanish, African and Native American influences.

Local Flavors: Cajun seasoning, hot sauce and seafood.

Okra Excellence: Fresh, tender okra.

Louisiana Heritage: Rooted in traditional Cajun cooking.

Historical Significance

This recipe honors Louisiana’s culinary past, merging rustic simplicity with bold spices.

Culinary Experience

Every bite transports you to Louisiana’s warm hospitality, lively traditions and passion for bold flavors.

Key Flavor Profiles

Spicy Depth: Cajun seasoning and hot sauce.

Seafood Freshness: Succulent shrimp.

Okra Tenderness: Fresh, slightly crispy okra.

Tips for Authenticity

Use genuine Cajun seasoning.

Balance spices to taste.

Serve over rice.

Traditional Variations

Add smoked sausage for added depth.

Experiment with different hot sauces.

Ingredients

1 pound large shrimp, peeled and deveined

2 cups okra, sliced

2 tablespoons vegetable oil

1 onion, chopped

2 cloves garlic, minced

1 teaspoon Cajun seasoning

1/2 teaspoon paprika

1/4 teaspoon cayenne pepper

Salt and pepper to taste

1 cup chicken broth

1 tablespoon hot sauce (Tabasco)

Chopped scallions for garnish

Nutrition

Percent of Daily Suggested Intake

Protien 50% 50%
Carbs 6% 6%
Fat 23% 23%

LouisianaFlavors.com - Louisiana Smothered Okra with Shrimp

Step by Step Instructions

Sauté Onion and Garlic: Heat oil in skillet. Cook onion and garlic until tender.

Add Okra: Cook okra until slightly tender, 5 minutes.

Add Shrimp: Cook shrimp until pink, 2-3 minutes per side.

Cajun Seasoning: Stir in Cajun seasoning, paprika, cayenne pepper, salt and pepper.

Chicken Broth and Hot Sauce: Add chicken broth and hot sauce.

Simmer: Simmer 5 minutes.

Serve: Garnish with scallions.

Nutritional Information (Per Serving)

Calories: 300

Protein: 25g (50% DV)

Total Carbohydrates: 20g (6% DV)

Total Fat: 15g (23% DV)

Sodium: 400mg (17% DV)

Tips and Variations

Serve over rice.

Add smoked sausage for added depth.

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