Authentic Louisiana Seafood Gumbo Recipe
Servings
6-8
Ready In:
45min
Calories:
420
Good For:
Lunch, Dinner
About this Recipe
- 1 lb shrimp (Louisiana Gulf Coast)
- 1 lb crab meat (Louisiana blue crab)
- 1 lb crawfish tails (Louisiana crawfish)
- 1 lb smoked sausage (Jacob’s or LaFleur’s), sliced
- 2 tbsp vegetable oil
- 1 large onion, chopped
- 3 stalks celery, chopped
- 3 cloves garlic, minced
- 1 large bell pepper, chopped
- 1 tsp dried thyme
- 1 tsp paprika
- 1 tsp Cajun seasoning (Tony Chachere’s)
- 1/2 tsp cayenne pepper (Tabasco)
- 1 tsp salt
- 1/2 tsp black pepper
- 4 cups seafood broth
- 2 cups water
- 2 tbsp filé powder (optional)
- 2 green onions, chopped (for garnish)
- Cooked rice (for serving)
Nutrition
- Protien 70%
- Carbs 6%
- Fat 37%

Step by Step Instructions
Step 1: Brown Sausage
- Heat oil in pot over medium-high.
- Cook sausage until browned, about 5 minutes.
- Remove sausage with slotted spoon.
Step 2: Soften Vegetables
- Reduce heat to medium.
- Cook onion, celery, garlic and bell pepper until tender.
Step 3: Add Seafood and Spices
- Add shrimp, crab, crawfish, thyme, paprika, Cajun seasoning, cayenne, salt and pepper.
- Cook until seafood is lightly browned.
Step 4: Simmer Gumbo
- Add broth, water and browned sausage.
- Bring to boil, reduce heat and simmer 15 minutes.
- Stir in filé powder (if using).
Step 5: Serve
- Serve over cooked rice.
- Garnish with green onions.
Tips and Variations
- Use local seafood for authentic flavor.
- Adjust spice with Tabasco.
- Add okra or sassafras for added depth.
More Recipes
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